Clenching: Suffern (NY) – Succotash!!!

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Fortunately the Guerra family has realized several milestones in the last six months. My eldest child graduated from college, my youngest graduated from high school, and both my middle and youngest are attending college this fall. In addition, my daughter has the great privilege of playing a sport for her school in Boston and, therefore, […]

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Chew on This! Eating Smart for Back-to-School

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Medical professionals as well as nutritionists all agree that combining healthy food choices with activity and exercise results in a higher performance from school age children.  Maintaining low sugar, fat and salt content in school lunches and snacks not only promotes a healthier body but also a healthier mind that is better prepared to understand […]